Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode of the Embrace Real Podcast.

Now on this podcast, if you've been tuning in for a while, I have shared countless

tips on how to build the body that you want about resistance training and why you should try it and why it's so important and the benefits of it,

how to count your macros, why I am a huge advocate for educating yourself as to how to properly

nourish your body, how to keep yourself hydrated, why and how to get enough sleep,

and why it's important to stay consistent. Like sometimes we might know all the things that we need to do,

and yet for some reason we still can't get the results that we want. It can be

super frustrating that we're educating ourselves all day long and yet we're still not seeing the results that we want to see.

So if that sounds familiar, stay tuned. This bonus episode is going to

help you overcome this hurdle. But first I wanted to share this review. It comes

from Caffinated Cowgirl. First of all, love that username. She gave a five-star review and F

Faffinated cowgirl. First of all, love that username. She gave a five-seth and said absolute God-cent.

This show is a saving grace for me daily.

Julie's passionate words of wisdom for nourishing your body and loving yourself unconditionally has really

saved me. I had such a negative body image and negative mindset about myself it was

disabling. I discovered this podcast during 2020 lockdown

and really haven't looked back.

Thank you, Julian, crew, for this podcast.

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