999 Motivation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 March 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A meditation technique using a mudra to help you with motivation.
 This is part 4 of a 7-Part A Brand New Journey, Episodes 996-1002
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
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| 0:11.1 | unwanted background noise. |
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| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, |
| 0:27.0 | buy now at Samsung.com. |
| 0:30.0 | This is episode 999. Welcome to the Daily Meditation Podcast. |
| 0:38.0 | In today's episode, you're going to discover a meditation technique to help you get that |
| 0:47.8 | motivation that you'll need for your quest. Now this is part four of our seven part week long series where this week we're exploring how to create a quest. |
| 1:07.0 | And I'm Mary Meckley, I'm a meditation teacher who shares a different meditation technique every day here on the |
| 1:19.8 | podcast and I customize each technique to go with our weekly theme. |
| 1:26.5 | Every week we have a new theme, |
| 1:28.2 | so you get to explore a particular quality |
| 1:32.1 | that you want to enhance your life with. You get to |
| 1:36.0 | explore that in depth. Well this week is a little different from how we normally |
| 1:41.9 | do things and what you're doing instead of focusing on a |
| 1:47.4 | particular quality you are creating a quest and this is in honor of you listening to these episodes and |
| 2:01.0 | I celebrate my 100th meditation tomorrow. |
| 2:08.0 | Today is episode 999. |
| 2:10.5 | So tomorrow I will have created a thousand meditations here on the podcast. |
... |
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