1000 You At Your Finest
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 March 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A meditation technique using a Chakra to bring out you at your finest as you meditate.
 This is part 5 of a 7-Part A Brand New Journey, Episodes 996-1002
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1000. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being exactly where you are as you get ready to meditate. |
| 0:17.0 | And I want to let you know how honored I am that you're here listening to the 1,000th meditation I've recorded. |
| 0:30.9 | I'm Mary Meckley and I share a different meditation technique every single day on the |
| 0:39.2 | podcast and each technique is customized around a weekly theme that we explore in depth. |
| 0:47.0 | Well, this week is all about creating a quest. |
| 0:55.0 | So it's a little different from our regular meditation series. |
| 1:00.0 | Usually we focus on a particular quality you might want to incorporate into your life. |
| 1:05.0 | Well, in today's series, it's all about you creating your own quest. |
| 1:14.0 | Just as I did two and a half years ago |
| 1:17.0 | when I began this podcast |
| 1:20.0 | and since that time I have recorded over a thousand guided meditations and if you'd like |
| 1:38.8 | the guided meditations where I guide you for a half hour meditation, you can find those over on my website, which is zip and ome.com that's sip, a n n d o m dot com. com and i started to have those 30 minute guided meditations offered on a membership site for those who want to learn how to meditate if you're brand new to |
| 2:08.0 | meditation and if you already meditate the longer meditations are a way for you to really be guided into a nice |
| 2:17.6 | meditation and to explore it a little more deeply so you can find those over there at sippenome.com. |
| 2:28.4 | For you here, I offer these meditation techniques that you can do, whether you're seated, meditating, or |
| 2:37.8 | right smack in the busiest part of your day. |
| 2:41.8 | So that's the beauty of techniques and in today's episode I'm going to share a |
| 2:47.9 | technique with you that will give you the option to focus on a chakra. Your quest may even be a |
| 3:01.6 | meditation quest. Whatever it is, consider something you might like to explore in your life and you might turn that into a quest. |
| 3:17.8 | So if you haven't decided on your quest, don't worry so much about it. |
... |
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