998 Breathing Technique for Your Quest
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 February 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique for more peace, energy and clarity.
 This is part 3 of a 7-Part A Brand New Journey, Episodes 996-1002
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.6 | This is episode 998. Welcome to the Daily Meditation Podcast. How are you today? I want to welcome you to day |
| 0:39.4 | three of the series we're exploring this week. We explore a different series every |
| 0:47.2 | single week experimenting with different meditation techniques along the way. |
| 0:51.3 | So in each episode of this series you get a |
| 0:56.4 | different meditation technique that you can take into your own meditation |
| 1:01.5 | today or maybe you're getting ready to fall asleep or you're walking around |
| 1:06.1 | doing your errands. However you're listening to this it's all good. These techniques you can benefit from whether you're seated meditating or whether you are |
| 1:17.5 | out in the midst of a busy day. I'm Mary Meckley and I share a different meditation technique every day on the |
| 1:26.0 | podcast customized around a theme as I mentioned and I'm excited to share today's |
| 1:32.3 | technique with you and that is a breathing technique. |
| 1:39.0 | So throughout this series you've been discovering how to create a quest of your own. For many of you |
| 1:48.5 | that might be a meditation quest, just as it was for me two and a half years ago when I started this |
| 1:56.4 | podcast. I had been meditating for over a decade when I started this podcast, but I wanted to take my meditations to the next level. |
| 2:09.0 | I wanted to continue to learn and grow on a daily basis more than what I might get from going to weekend |
... |
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