997 Affirmation to Empower Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 February 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A powerful affirmation as you begin a brand new journey.
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This is part 2Â of a 7-Part A Brand New Journey, Episodes 996-1002
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 997. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:19.8 | And in today's episode, you're going to be guided using an affirmation technique. |
| 0:26.8 | So I'll share with you a technique you can take into your meditation today, or you could do it as you're out doing errands or even |
| 0:36.2 | as you're getting ready to drift off to sleep at night. |
| 0:40.0 | Wherever you do these techniques, it's all good. |
| 0:44.0 | You can take these techniques off your meditation cushion |
| 0:48.0 | and into your everyday life, |
| 0:51.5 | where you're most likely to encounter stress triggers. |
| 0:57.0 | Well, I'm Mary Meckley and I offer a different meditation technique every day on the podcast and each technique is customized |
| 1:06.9 | around a theme we explore for a week. And the theme we're exploring this week is a little different than what we normally |
| 1:18.0 | explore and that is for you to create a quest. |
| 1:27.5 | Possibly you'll want to create a meditation quest. |
| 1:38.3 | Or maybe you want to create a quest that has to do with something else maybe something you've been wanting to explore for a long time. |
| 1:44.6 | Now, two and a half years ago, I created a meditation quest, and I am still on my quest you are listening to my quest right this moment |
| 1:56.8 | So I had the quest to |
| 1:59.3 | Create a different meditation every single day and to use a different technique in each |
| 2:08.1 | meditation. I wanted to really explore different meditation techniques. So it was a way for me to become |
| 2:15.6 | more consistent in my ritual. I knew I had made the commitment to show up every |
| 2:20.8 | single day. If I made that commitment to you, you'd be expecting these series. |
| 2:27.0 | So I decided that I was going to do this and I haven't missed a meditation in almost 1,000 days. Now over the past holiday |
... |
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