Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I hope you are having a great day so far.

Thanks for spending a little bit of it with me.

Last week we were deep in the weeds of the science talking about not only the circadian rhythm

of your body, but the circadian rhythm of your microbiome, the circadian rhythm of your

intestines.

If you did not listen to that episode, it is a really interesting one that sheds a lot

of light on things that maybe you didn't think were influenced by sleep, but actually

are.

Today, we're going in a different direction.

...