Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks so much for spending a little bit of your time with me today. Today is a special

day. This episode airs on June 11th, which is our fundraising 5K day for the Degney Foundation.

You can walk absolutely anywhere if you've waited until the last minute. You don't even

have to walk. You can swim. You can bike. You can sit and watch TV and just let your

money do the bidding for you. Thank you in advance to all of you who have supported

the Degney Foundation. I can't even begin to tell you what it means to our family, but

that is what today is. It's a very special day. I'm glad that so many of you are taking

part. If you haven't yet, sign up to participate in one-way shape reform. I'll put the link

in the show description. We also have a big giveaway today. Edge. If you've listened

for a while and you used to listen when Chris was on every Saturday, you know he would

cringe when I would give this away because we go through this like crazy in our house

and it annoys Chris when I give it away. But you know he's not here and I like giving it

away. So we are giving away edge today. Edge is my go-to daily beverage. Powdered though.

...