991: Is This Impacting Your Metabolism & Long Term Disease Risk?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 June 2022
⏱️ 34 minutes
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Summary
We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.
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Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so you |
| 0:34.3 | can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:42.2 | Hello everybody. |
| 0:44.0 | Welcome back to the Primal Potential Podcast. |
| 0:46.3 | I am Elizabeth Benton. |
| 0:48.8 | Thanks so much for joining me today. |
| 0:51.4 | All of you who love the science episodes, you're going to love this. |
| 0:57.5 | I enjoy them too. |
| 0:58.5 | Science is my background and it's going to be a lot of fun today. |
| 1:03.7 | I actually intended for this to be an episode primarily about melatonin but it's not and |
| 1:12.0 | I'll tell you why. |
| 1:13.0 | We are going to touch on melatonin but I get a lot of questions about why I don't recommend |
| 1:20.8 | melatonin as a sleep supplement. |
| 1:24.5 | I also hear from a ton of people who are exhausted all the time or aren't sleeping well and |
... |
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