990 Embrace Each Day
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 February 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover an affirmation to embrace each day.
This is part 2 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 990. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for being right where you are. |
| 0:10.0 | Maybe you're getting ready to sit down and meditate, |
| 0:12.9 | or maybe you are out walking around doing your errands. |
| 0:17.2 | Maybe you're getting ready to fall asleep. |
| 0:18.9 | It's all good. |
| 0:20.4 | We all start somewhere on our meditation journey. |
| 0:22.8 | And there are lots of ways to slow down. |
| 0:25.9 | Well, in today's episode, I'm going to share with you |
| 0:29.9 | an affirmation to help you focus on positive thoughts. |
| 0:36.1 | And this is part two of our seven part |
| 0:40.3 | week-long series we're exploring this week and it's all about how to cultivate good |
| 0:49.5 | habits you need. These are habits and rituals that could make a big difference in your life and you |
| 0:57.7 | may have been thinking about doing this for some time and maybe when the new year came you thought oh this is what I'm |
| 1:04.4 | really going to do this habit well throughout this week you're going to explore |
| 1:09.2 | how you can cultivate habits by doing something that you might not think would be very effective, |
| 1:18.0 | but actually there's a lot of research to show that it is very effective when you want to cultivate a habit in your life or |
| 1:27.6 | you have a goal you want to reach, if you don't focus on it so much. |
| 1:35.0 | And what I mean by that is if you don't |
| 1:40.0 | totally rearrange your life around a habit or goal when you initially get started. |
| 1:47.0 | And you'll be exploring different ways to take this approach into your own life as you work on cultivating |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.