987 Connect to your best self + Turmeric Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 February 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Open yourself up to love with this beautiful meditation technique and discover how turmeric benefits you.
This is part 6 of a 7-Part Love Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 987. Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for being right here as you get ready to do a meditation, to discover a meditation technique that you can take into your meditation today. |
| 0:21.0 | Or you might be listening to this as you go about your day or even getting |
| 0:25.1 | ready to drift off to sleep and that is all well. We all start this slowdown |
| 0:31.6 | process somewhere. |
| 0:33.4 | For me, it was sitting with a cup of tea |
| 0:36.7 | and getting used to feeling stillness in my body |
| 0:40.6 | because I don't think I could have really just sat down and learned to meditate |
| 0:46.7 | without kind of easing myself into it by doing other things such as sipping tea and doing yoga before I started learning how to meditate. |
| 0:59.7 | So do what works best for you and mostly give yourself a lot of credit for being here. |
| 1:06.2 | Well, I'm Mary Meckley and I share a different meditation technique every day on the |
| 1:10.9 | podcast. Each technique is customized around a weekly theme. |
| 1:15.5 | Well this week we're exploring the theme of Love. We celebrated Valentine's Day |
| 1:21.8 | this week in the United States, so it was a perfect time to take part in a love |
| 1:28.3 | meditation series. |
| 1:30.5 | So this is actually part six of this seven part series. |
| 1:35.0 | We always focus for an entire week on a particular theme |
| 1:40.0 | and that way it gives you a chance to really acquire this particular quality in your life |
| 1:48.6 | to explore it on a deeper level and if you want to explore meditation on a deeper level and you'd like to |
| 1:58.6 | be guided in a meditation for a 30 minute guided meditation. |
| 2:04.1 | You can find those over on my website |
| 2:07.2 | and that's at sip and ohm. |
... |
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