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Self Care IRL

99. These are the 5 manifesting techniques I'm using to create my dream life

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 15 April 2024

⏱️ 18 minutes

🧾️ Download transcript

Summary

Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

You can sense to glory.

0:02.0

Is this distorted something?

0:04.0

Feel it in your bones.

0:06.0

The quarterfinals.

0:08.0

Unstappable. Full of vivid nerve-wracking moments

0:10.0

where every decision costs more, means more and makes history.

0:17.0

This is where the season is defined.

0:19.0

Oh, it's matching.

0:20.0

Every game.

0:22.0

Total unmissible. Every game. Total! Total are missable.

0:24.0

The UEFA Champions League, Europa League, and Conference League

0:28.0

only on TNT Sports. What's up love's? Welcome to Self-Care in Real Life, a podcast where I am

0:46.4

Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.

0:53.0

I am your host, best-selling author, O.G. influencer, and DJ Ty Alexander,

0:58.0

and I'm basically your new wellness hype girl, so welcome to the party.

1:02.0

Before we take a deep dive into today's episode I want to remind you to please be sure to rate, review and follow us on

1:09.7

Instagram. We've included lots of helpful links for you in the show's description and if

1:15.2

you've enjoyed the podcast so far please consider subscribing on Apple

1:19.6

Podcast to unlock our bestie's subscriber only audio experience.

1:24.0

You'll get exclusive audio, interviews, add free episodes, and monthly guided meditations.

1:30.0

So let's get right into today's episode, shall we?

1:33.6

I feel like every episode, I have had a disclaimer,

...

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