100. Wow we really cleared "a hunnit" episodes + our origin story

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 9 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy. Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.0	What's up love's? Welcome to Self-Care in Real Life, a podcast where I am completely addicted to giving you the tools that you need to choose happiness and create more joyful moments. I am your host, best-selling author, O.G. influencer, and DJ, Ty Alexander,
0:28.0	and I'm basically your new wellness hype girl, so welcome to the party.
0:32.0	Before we take a deep dive into today's episode I
0:35.5	want to remind you to please be sure to rate, review, and follow us on
0:39.6	Instagram. We've included lots of helpful links for you in the show's description and if you've enjoyed
0:45.9	the podcast so far please consider subscribing on Apple Podcast to unlock our bestie's subscriber only audio experience.
0:53.4	You'll get exclusive audio, interviews, ad-free episodes, and
0:57.9	monthly guided meditations.
0:59.6	So, let's get right into today's episode, shall we? The amount of times that I have
1:05.6	wanted to quit is insane. So in retrospect to be sitting here recording the
1:11.1	100th episode of Self-care in real life for you is kind of
1:16.7	mind-boggling because again I quit every other week. If you are a regular
1:21.2	listener of the podcast you know I'm not that consistent.
1:26.7	I try, I am trying, I am trying, I'm trying.
1:29.9	But I am so grateful for you in this community.
1:33.2	I'm grateful that I did not quit when I went back and looked at all of the 99 other
1:40.0	episodes and the topics that we've talked about and how our conversation has evolved.
1:46.4	I not only am I grateful but I'm like, wow girl you did that.
1:52.1	Have you ever created something or done something?
1:55.9	You're like, wow, I really, I really did that.
1:59.9	Like even in my lack of consistency, I still feel, and I hope that you would agree, I still feel that I create and produce quality content, right, even in my uncertainty,
2:16.6	even in my, oh my God, I don't want to do this each week.
	...

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