98. My journey to reframing my sadness

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 26 March 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "quote unquote" reframe it. Because now, that is avoidance and we're not doing that. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hold that please level five, thank you.
0:02.0	Ah, you must be one of our new interns.
0:05.0	Yeah, hi, nice to meet you.
0:06.0	Hi, now the most important thing to know is to Ertz in the Bipasal-rise plug sale.
0:10.0	The most important thing is what?
0:12.0	The single most important thing is to Erz and the channelise being bingus of the
0:14.8	by parcel rise plug sale and you'll be fine.
0:17.1	Uh, yeah, that sounds important.
0:20.0	Does work chat will sound like gibberish to you?
0:22.3	Find collaborative articles with tips from the LinkedIn community
0:25.0	to help you get through those tricky conversations.
0:27.0	Making work makes make sense, LinkedIn knows how. What's up loves? Welcome to Self Care in Real Life, a podcast where I am completely addicted
0:48.0	to giving you the tools that you need to choose happiness and create more joyful moments.
0:54.3	I'm your host, best-selling author and O.G.
0:57.1	Storyte, and DJ, Ty Alexander.
0:59.7	I'm basically your new wellness hype girl,
1:02.1	so welcome to the party.
1:04.4	Before we take a deep dive into today's episode,
1:06.6	I want to thank you for joining our besties
1:09.4	subscriber-only audio experience.
1:12.1	If you are enjoying this space that we have created for you,
1:14.9	please allow me to remind you to rate and review our podcast, tell a friend to
	...

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