99. How to Become 1% Better Every Day by Building Better Habits
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 27 January 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you've listened to the past few episodes, you know we've mentioned the book Atomic Habits by James Clear (Columbus native and Dension graduate by the way) a lot and we wanted to bring you some of our takeaways as it relates to both your fitness journeys and helping your clients as well. While research points to an average of 66 days to create a new habit, there are tactics and strategies to help create helpful habits and break destructive ones quicker and allow you to enjoy the process more.
Time Stamps:
(0:10) Quick Story
(4:27) Atomic Habits
(7:18) Make It Easy
(12:53) Obvious and Visible
(15:49) Make it Attractive
(21:33) 1% Excerpt
(26:03) Please Share!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Yo, what is up everyone? Welcome back to the flow state of mind podcast. Aaron and Jordan here, |
| 0:04.6 | in here with a... In the house? |
| 0:06.7 | Into house. I want to share kind of a funny story, though, just to get you guys laughing here on |
| 0:11.2 | whatever morning you're listening to this. I bet you don't laugh. I bet you do. Or you just sigh. |
| 0:16.6 | And this is just like, we just finished recording an episode on the, the concept of like pissing people off. |
| 0:22.2 | And look, sometimes, you know, anytime you're trying to make an impact, you're putting yourself out there, that's part of the process. |
| 0:27.1 | And something really funny happened that I just want to share because I want to like get more open on our podcast, just more like honest and raw and like real. |
| 0:34.9 | I was so nervous right now. |
| 0:36.6 | So this could be anything. for the first time in my life |
| 0:39.2 | uh i was caught masturbating oh my god last week and it was a pretty traumatic experience like and |
| 0:45.0 | errant it was funny because it wasn't the first time in your life because your sister |
| 0:47.8 | that's true that's true first time like my adult life i guess like i guess when you're like 14 or something |
| 0:52.7 | it's it's a little that was traumatic too no good actually that was a funny example. When that happened, I went and like |
| 0:57.8 | tried to zip my dick up as quick as I could in my pants and like the zipper caught the very |
| 1:02.1 | tip of my of my wiener and it made it bleed. Oh my God. Yeah, so it wasn't as bad as that. But I was having a bad day and like was just really tired and stressed out, |
| 1:11.0 | went and lay down. And Aaron walks in and like I throw my phone under the bed and like just like |
| 1:15.9 | scurry under the covers. And I'm like pretending like I'm asleep. And she didn't even notice. |
| 1:19.5 | I didn't even notice. He asked me later if if I knew what he was doing and I didn't. |
| 1:24.6 | And I don't know why I just wanted to share that because I just thought it was hilarious. But the reason I shared that honestly, guys, is because maybe that story alone or me saying that, |
| 1:33.1 | you're going to be like, ew, why would they talk about that on the podcast? |
| 1:35.4 | I'm trying to filter some of you guys out. |
| 1:37.4 | Like that's a good point. |
... |
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