986 Love Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Open yourself up to love with this beautiful meditation technique.
This is part 5 of a 7-Part Love Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 986. Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm honored you're here and I'm excited to share with you |
| 0:11.2 | a meditation technique for your meditation today. with you |
| 0:15.0 | to open up to a meditation today. And the technique is to help you to open up |
| 0:20.0 | and be receptive to love. |
| 0:24.0 | This is part five of this week's seven part meditation series on love. |
| 0:32.0 | And we celebrated Valentine's Day this week in the US and so I thought it was |
| 0:39.2 | a great week to focus on love. I'm Mary Meckley and I share a different meditation technique every |
| 0:48.4 | single day on the podcast. Each technique is customized around a weekly theme so you get to explore a particular |
| 0:57.0 | quality in depth and I share techniques here on the podcast that you can do as you do your own meditation and if you'd like to go a little deeper with your meditation ritual and maybe learn how to meditate or to be guided in a half hour |
| 1:18.5 | meditation. I share the guided meditations over at my website and that is at SIP and OOM.com. |
| 1:28.8 | It's SIP A-N-D-O-M-com. And there, when you get there you'll see that I have a membership site that I |
| 1:37.6 | invite you to try out for two weeks free you get access immediately to over 200 or rather to almost a thousand meditations at this point |
| 1:48.8 | and each series that you get so for the love series we're doing this week you get a full 30 minute |
| 1:55.7 | guided meditation each day. Plus you get a journal that you can download and keep and reflect on as you do your meditations and you get a |
| 2:06.6 | slowdown guide and those are nice because I have all the techniques that I share each |
| 2:11.8 | week organized nicely for you so you can print |
| 2:15.5 | that out as well or just keep it open on your browser to glance at so you |
| 2:21.0 | remember how to do some of the techniques that you've been exploring. glance at |
| 2:25.0 | a at oat so you remember how to do some of the techniques that you've been exploring for the weekly series. |
| 2:27.0 | So again that's at SIP and OOM.com. |
| 2:32.0 | Well, today... and Ome.com. |
... |
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