Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

So glad that we get to spend a little bit of time together today. And we're going

to do something that we did a few months ago. A few months back, I shared some chapters

from inside Chasing Cupcakes, my first book. And I did it because I was thinking there's

so many books I love. And it would be so cool, you know, they come out at least a year

after they're written approximately, sometimes much longer, and then time goes by. And it

would be so cool for the books that I love to hear and offer, share their present day

thoughts on a chapter, how they would expand what new examples they would have. So we

did that a few months ago, and you guys really enjoyed it, found it really valuable. And

as I was going through the book club for Chasing Cupcakes inside the Primal Potential

Facebook group, we were talking about chapter 14 in April. And I just, normally do I

love this chapter? I think it provides an incredible opportunity for so many people who are

struggling to change any pattern of behavior, or struggling to see themselves as a better

version of themselves.

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