Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thank you so much for joining me on this Saturday show. Many of you, probably not all,

many of you will be very happy that Chris is back today. Hey Elizabeth, it's been a while.

He's making fun of me because we were doing a sound check. Sometimes we sound check,

but we don't do it in the same tone that we would do if we were like conversing.

Actually recording. We did one sound check and I was like, no let's do another one as

if we're actually because our volumes and our pitch and our tone change. I turned to

him and I said, hey Chris, it's been a while and you just busted out laughing. Is that

how we talk? That's how we talk.

That's how we talk.

That's how we talk.

Anyway, you haven't been on the show in a while. I know. You dragged me out of retirement.

And the reason for that. I typically have been recording Q&A's either when you're putting

Roman to bed at night or when you're at work during the day and he's napping and it's

...