985 Love Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 February 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a meditation technique to help clarify conflicting thoughts and to harmonize your mind, body and soul.
This is part 4 of a 7-Part Love Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
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| 0:29.7 | This is episode 985. Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission |
| 0:41.9 | to slow down to connect to the best part of who you are. |
| 0:50.1 | And in today's episode, we continue with our love meditation theme. |
| 0:56.8 | So throughout this week, we've been exploring |
| 1:00.4 | different meditation techniques to help you cultivate love. |
| 1:05.0 | And this is in honor of Valentine's Day, |
| 1:09.4 | which we celebrated in the United States this week. |
| 1:14.2 | So in today's episode, you're going to be guided |
| 1:20.4 | to use a meditation technique that's going to help you clarify conflicting thoughts. |
| 1:29.0 | Love can often leave us feeling uncertain like we need clarity and we have a lot of |
| 1:37.5 | conflicting thoughts in love so this is a great technique to help you gain that kind of clarity. |
| 1:47.0 | It's also a technique that can help you harmonize your mind, body, and soul. |
| 1:55.0 | And this is a technique called a moodra. |
| 1:58.0 | It's the Kaleshvara moodra. |
| 2:01.0 | And a moodra is simply a way you position your hands and it's very similar to how you might |
| 2:07.3 | position your body and yoga or with acupressure. |
| 2:12.6 | Moodras stimulate your mind in a particular area |
... |
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