Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Thanks so much for joining me today, especially. If you are like me in that you could benefit

from using your time a little more wisely. I know I have moments where I'm like, I just

need another hour in the day. But here's the truth. If I use the time I do have better,

I wouldn't feel like I needed another hour. And I can't get another hour, right? That's

not going to happen. I know that I'm not totally maximizing my time. And if I even make

a one degree improvement in how I use my time every day, at the end of the year, that is

a massive change. And I like things like one degree improvements because it's tangible.

It's easy. I don't have to have this 180 degree behavior change. I can just use my time

today a little bit better than yesterday. And what we're going to talk about today was

inspired by something that one of my mastermind members shared. We were talking about some

of the things we were working on individually. And she said that she was going to be adding

a daily habit of 15 minutes of daily decluttering. And when she shared it, she said, that's

465 minutes in the month, which I love because sometimes 15 minutes is like, what can I do

...