984 Love Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 February 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Give yourself an experience of love with this breathing technique for your meditation today.
This is part 3 of a 7-Part Love Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 984. |
| 0:03.6 | Welcome to the Daily Meditation Podcast. |
| 0:07.8 | I honor you for what you are doing for yourself as you get ready to sit down and meditate or maybe you are |
| 0:17.7 | out walking doing errands and listening to this episode or maybe you're getting ready to go to sleep. |
| 0:25.6 | It's all good. |
| 0:27.0 | We all start somewhere. |
| 0:30.1 | Well in today's episode you're going to be guided using a breathing technique and the |
| 0:38.1 | technique is customized around this week's theme, which is love. It is Valentine's Day. So happy Valentine's Day to you. |
| 0:51.0 | And this is a series in honor of Valentine's Day, the day of love. |
| 1:00.0 | And before you're guided in this breathing technique, I want to introduce myself. |
| 1:07.0 | I'm Mary Meckley. I'm a meditation teacher who shares a different meditation technique every single day on this |
| 1:15.3 | podcast and as I mentioned the techniques are customized around a theme that we focus on throughout the week. |
| 1:24.4 | That way you're able to master a particular quality and really go deeply with it. |
| 1:32.4 | And so... and so it's all about love this week. Now I'll be leaving a technique that you |
| 1:40.4 | can do on your own as you meditate or as I mentioned throughout your day too. |
| 1:46.2 | You can do these techniques on your meditation cushion or right smack in the busiest time of your day. |
| 1:54.0 | That's really what's so great about meditation techniques is they are portable |
| 1:59.0 | and you can use them when you're being triggered by stress, which is not usually when you're right there |
| 2:06.0 | on your meditation cushion, it's usually when you are busy throughout the day, getting ready to meet someone who just zaps your energy or in rush hour |
| 2:18.1 | traffic, or just making it through the day sometimes. So if you'd like to be guided in a |
| 2:30.0 | meditation a half hour meditation I release one every day on my membership site which is at |
| 2:39.7 | sip and ome dot com. That's SIP am dot com and there you can find over just about a thousand meditations that are guided and so you can see how |
... |
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