Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I got to thank you guys for some really great topics today.

One of them that we're going to start with is related to knowing you want to eat a certain

way but struggling with the idea of restriction.

When you start doing it, feeling that missing out, which can sometimes create feelings of

rebellion, we're going to talk about that.

We're also going to talk about all or nothing mentality, which comes up a lot.

And strategies for when you have a partner who isn't supportive of your goals, the question

that came in was specific to weight loss goals or a partner who isn't conscious about improving

their health.

I have been there at many times in my current relationship I am there and we're going

...