983 Love Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 February 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover an affirmation to focus on opening yourself up to love.

This is part 2 of a 7-Part Love Meditation series, Episodes 982-988.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 983. Welcome to the Daily Meditation Podcast. I honor you for giving
0:10.1	yourself permission to slow down and connect to the best part of who you are.
0:19.2	In today's episode you're going to be discovering an affirmation for our theme this week, which is love.
0:28.7	This is Valentine's Weekend in the United States, or rather Valentine's Week and I thought this was a
0:36.5	great time to do a love theme but I also wanted to do a love theme as well because
0:42.1	I received lots of messages about how many people are
0:48.3	deciding to even start a meditation ritual because they've been hurt by a situation that has to do with a
1:00.7	loved one, especially a romantic relationship.
1:07.0	And these can be some of the most difficult relationships to manage.
1:13.4	And so when you think about your own romantic relationships,
1:20.7	I encourage you, as we explored in yesterday's meditation to think about three different scenarios
1:31.4	where you would be happy in love.
1:35.0	Now, these might be scenarios where you're with your current love interest, maybe a partner or spouse, or this might be not even a
1:49.4	love interest, it could just be ways that you want to feel loved. You don't always need a romantic interest to feel loved.
1:59.0	So you think about your own life and when you consider love, think about three different scenarios
2:10.8	where you could experience love in different ways.
2:16.7	And this is a great technique to do,
2:19.6	a little exercise to do because studies have shown that when you focus on different scenarios, this
2:30.2	helps you to realize that you can be open to a lot of different things and still be happy.
2:41.1	And in yesterday's episode, I mentioned how people were interviewed at 10-year intervals and they
2:49.4	were asked, how do you think you're going to be or how do you think you're going to feel in 10 years?
2:57.0	Most people were certain they wouldn't be that different.
	...

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