Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so you

can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thank you so much for sending spending some of your time with me today.

I know you could be doing a lot of things, listening to a lot of things.

And I just wanted to say that I really appreciate you being here hanging out with me.

So this is an episode that I wanted to do last month, but I didn't.

Better late than never though.

I feel like this is something that we need to talk about a lot more.

Financial health after all really is a part of physical health and financial stress is

the top stressor in the world.

So it is impacting our health for people who can't afford, for example I shared in last

week's episode, that one of the changes that I've made for preparation for me to eat

...