982 Love Meditation Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 February 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Explore a meditation technique that allows you to open yourself up to love in a new way
This is part 1 of a 7-Part Love Meditation series, Episodes 982-988.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 982. Welcome to the daily meditation podcast. |
| 0:06.0 | I'm honored you're here giving yourself permission to slow down and connect to the best part of who you are and welcome to the love |
| 0:20.7 | meditation series for the next seven episodes the Love Meditation Series. |
| 0:23.0 | For the next seven episodes, |
| 0:25.8 | we're going to explore different meditation techniques |
| 0:29.1 | that you can do as you meditate, and also explore insights and inspiration having to do with the |
| 0:38.4 | theme of love and this is the week of Valentine's Day in the United States as we get ready to celebrate on February 14th, Valentine's Day. |
| 0:51.0 | And in this series, you're going to be encouraged to open yourself up as you |
| 1:00.6 | explore new ways to think about and approach. as you |
| 1:05.0 | meditate. |
| 1:07.0 | and I'm Mary Meckley. I'm a meditation teacher |
| 1:11.0 | who shares a different meditation technique every single day on the |
| 1:16.3 | podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth so you |
| 1:26.4 | really learn to master a certain quality and in today's episode you'll be exploring how to open yourself up to new ways to think of love. |
| 1:46.6 | So for your technique today. |
| 1:50.4 | Now remember, I offer full guided meditations at my website. |
| 1:55.0 | I share the techniques here on the podcast and insight and inspirations, |
| 2:00.0 | but if you want to be guided in a meditation where you click play and I guide you |
| 2:05.9 | through a full meditation, a full half hour meditation, you can go to my website at sip and ome.com that's |
| 2:16.8 | SIP a and d o m dot com and there you can join a membership site where you receive a brand new meditation |
| 2:28.2 | every single day and you also receive a journal customized around that theme where you have a reflection each day |
| 2:36.0 | and you get a guide with all the techniques that I share with you laid out nicely so you can go back and remember what those |
... |
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