#98: The Importance of Self Care f/ Les Alfred
Black Girls Heal
Shena Lashey
4.8 • 1.8K Ratings
🗓️ 29 April 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life.
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RESOURCES MENTIONED
- Join our weekly text inspiration list by texting PODCAST to 832-219-7815
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CONNECT WITH US ELSEWHERE
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Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Transcript
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| 0:00.0 | My, my job is to somehow make them curious enough or persuade them by hookah crew to get |
| 0:14.4 | more aware of themselves and where they came from and what they are into and what is already there |
| 0:19.9 | is just to bring it out. This is what compels me to compel them and I will do it by whatever means |
| 0:27.3 | to them. Welcome to the Black Girl's Hill podcast. We talk about healing or intimacy disorders |
| 0:34.1 | and resolve trauma and building a healthy relationship with first ourselves and then others. |
| 0:39.6 | Every episode we will talk about advice you can apply today to break unhealthy patterns and grow |
| 0:45.2 | in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin. |
| 0:51.5 | Hello, hello and welcome to the latest episode of Black Girl's Hill. I am so happy to be in front |
| 1:01.6 | of this microphone today to send you all happiness and joy or wishes of happiness and joy wherever |
| 1:09.2 | you are. So this week I have one of my favorite people less offered from Balance Black Girl. |
| 1:17.5 | On the podcast talking about the importance of self-care. |
| 1:23.2 | Thanks for listening to this week's podcast. Before we get started let's take a small break to say |
| 1:27.6 | thank you to this week's sponsors. Thanks for listening to this week's podcast. Before we get |
| 1:35.5 | started let's take a small break to say thank you to this week's sponsors. Just with all of the |
| 1:42.8 | things that April has brought us I think just more time talking about taking care of ourselves, |
| 1:51.3 | taking space for ourselves, loving on ourselves is what we need right now and she is the perfect |
| 1:57.2 | person to to talk about it. She gave so many gems. She gave so many examples of what self-care is |
| 2:05.9 | that is not based in any of the cookie cutter things that we typically can just list off but |
| 2:12.6 | it's the things that we need to know. I felt challenged, I felt stretched, I felt seen and I am just |
| 2:22.9 | so happy that she's going to share those tips and tools with us here in the podcast. Before we |
| 2:30.1 | jump into that I just want to share that the Hilden Love Women membership that I have been talking |
| 2:36.2 | about for a while is open. I didn't want to talk about it too much with the last three episodes |
... |
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