My, my job is to somehow make them curious enough or persuade them by hookah crooks to get

more aware of themselves and where they came from and what they are into and what is already there

just to bring it out. This is what compels me to compel them and I will do it by whatever means

to them. Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy

disorders and resolve trauma and building a healthy relationship with first ourselves and then

others. Every episode we will talk about advice you can apply today to break unhealthy patterns

and grow in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girl's Hill. I hope wherever you are, however

this episode finds you that you are doing what you need to do to take space and time for yourself

because you deserve it. You need it. Rest is a form of resistance while also being a form of true

healing, being able to take ownership and find pockets of peace where you can or take big

globs of peace wherever you can and so I hope that you're doing that for yourself and I hope that

you're finding joy with the people in your immediate circle and in your circles of trust.

So for today's episode, you know, I talk often on this podcast about how wherever you go there,

you are. You bring your set of boundaries, how you see yourself in all places. I've talked about how

even though I focus on romantic relationships here on the podcast as far as the the window into

healing, the work that you do to heal this stuff is so integrated related to how you see yourself

and how you see the world that if you fix one part of this, everything else will fix as well because

you are you're having to look at yourself and you're having to look at your set of beliefs

and what you feel that you deserve in regards to other people, you know, and what happens in our

relationships is just a microcosm of things that happen in other and other relationships as well.

Thanks for listening to this week's podcast. Before we get started, let's take a small break to say

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