977 Breathing Technique to Manage Relationship Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 February 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a breathing technique to manage relationship stress.
This is part 3 of a 7-Part Relationships Meditation series, Episodes 975-981.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 977. Welcome to the Daily Meditation Podcast. I honor you for being right |
| 0:09.3 | where you are as you get ready to sit down and meditate or you might be out walking doing errands. |
| 0:16.3 | It's all good. Just attuning yourself to meditation techniques and how they can help you throughout your life will help |
| 0:26.9 | provide you with a little more peace, energy and clarity throughout your days. |
| 0:34.0 | Well, this is day three of a seven-part meditation series that we're exploring |
| 0:41.0 | that has to do with relationships and how relationships influence your health. |
| 0:48.8 | So I'm sharing with you meditation tips and |
| 0:53.7 | and insight and inspiration to help you manage your relationships |
| 1:00.6 | and as a result to help you improve your health. |
| 1:06.6 | So in today's episode, I'm going to share with you |
| 1:10.7 | a breathing technique that you can do to help you manage |
| 1:14.8 | relationships and I encourage you to share this breathing technique with |
| 1:19.3 | loved ones, people who you're in a very close meaningful relationship with to help manage stress. |
| 1:27.0 | And I promised you in yesterday's episode that I would layer the affirmation that we did yesterday right along with today's |
| 1:38.6 | breathing technique and so that is what we'll be doing. |
| 1:42.6 | But I first want to share with you a little bit about |
| 1:45.8 | what we've been exploring this week in regard |
| 1:48.9 | to your health and how relationships have a direct influence on your health and well-being. |
| 1:58.5 | And as I mentioned to you earlier in the series. I've been following the works and reading a book |
| 2:06.8 | by Dr. Elizabeth Blackburn and she's a Nobel Peace Prize winner. |
| 2:14.0 | She shared the Nobel Peace Prize in her research on Telemares. |
| 2:19.5 | And a little about Telemres is that there has been a lot of research recently where |
... |
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