976 Affirmation to Improve Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 February 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover a technique to improve the quality of your relationships.

This is part 2 of a 7-Part Relationships Meditation series, Episodes 975-981.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:20.0	This is episode 976. Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode, you're going to be guided using an affirmation
0:28.0	meditation technique that is simple yet powerful in helping you manage relationships.
0:39.0	And this is part relationship series.
0:46.6	And you'll be guided using different meditation techniques
0:49.7	throughout this series
0:52.2	to help you manage relationships.
0:56.2	And this is a series helping you
1:00.1	to manage your health as well because relationships and health are intertwined, they're
1:07.8	interconnected and when your relationships are going really well, this can contribute to you enjoying
1:19.6	vibrant health.
1:22.4	And when your relationships aren't going so well you can notice your health
1:26.8	deteriorate. Relationship stress is one of the top stressors out there and with the stress comes
1:37.0	inflammation which leads to major diseases such as cancer, heart disease. So this is a very important series,
1:51.2	relationships and your health. Two of the ways that you can
1:57.7	either lengthen your telomeres or shorten them. Now I mentioned all about Telemares in yesterday's episode
2:08.6	because I'm reading a book by Elizabeth Blackburn who shares a Nobel Prize for her research in Telemares
2:22.0	as they represent how we age and when you're under a lot of stress and we
2:30.3	already know relationship stress is one of the top stressors out there.
2:34.0	When we're under a lot of stress are telomeres shorten and you could think of
2:40.1	telomeres as the caps on the end of your chromosomes. So if you think of a shoelace and the cap that goes
2:51.6	on the end of a shoelace, well you can think of your chromosomes in a similar way.
2:58.5	So when the cap is long, The telemears are long holding those chromosome strands together and
	...

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