979 Release Relationship Tension Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 February 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Release tension from relationship stress with this meditation technique.
This is part 4 of a 7-Part Relationships Meditation series, Episodes 975-981.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 979. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I am honored you are here as you get ready to meditate or maybe you're out walking or |
| 0:17.5 | getting ready to go to sleep however you're listening in is just fine. In today's episode you're going to discover a meditation |
| 0:26.8 | technique to help you manage tension in relationships and this is part of a seven-part meditation series |
| 0:37.2 | we're exploring this week on how to manage relationships using meditation techniques. |
| 0:45.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast and each technique |
| 0:57.2 | is customized around the weekly theme. |
| 1:01.0 | So we explore a topic in depth and using different techniques to see what might work best. |
| 1:08.0 | And so you get to go a little deeper into a topic so you can really master the quality. |
| 1:14.7 | And if you like full complete half hour guided meditations |
| 1:19.7 | or you want to learn how to meditate, |
| 1:22.3 | you can join me over at my website at sip and ohm.com. |
| 1:29.1 | sip a n d o M dot com. |
| 1:33.3 | And there I release a daily meditation using the techniques, but I customize it into a full |
| 1:40.1 | guided experience. |
| 1:42.4 | You also get a journal and a slowdown guide with each series so you can |
| 1:48.0 | explore a topic a little deeper and you get access to over 900 guided meditations when you go over |
| 1:57.4 | there so again that's at sip and home.com you can try this membership site |
| 2:02.4 | out for free it's two weeks free. |
| 2:05.0 | Well for today's meditation technique right here on the podcast, |
| 2:10.0 | for you to take this technique in your own meditation, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.