975 Relationship Meditations + Your Telomeres
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 February 2017
⏱️ 4 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reflect on the relationships in your life in today's meditation.
This is part 1 of a 7-Part Relationships Meditation series, Episodes 975-981.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 975. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for giving yourself permission to slow down and Connect to the best part of who you are. |
| 0:17.0 | I'm Mary Meckley and I share a different meditation technique every single day on the podcast and each |
| 0:26.0 | technique is customized around a weekly theme so you get to go in depth with different qualities in your lives. |
| 0:35.0 | You can really master the quality. |
| 0:38.3 | And our theme for today is all about relationships. We launch into a brand new thing this week. So for |
| 0:47.4 | seven days throughout the week you'll explore meditation techniques to help you manage the stress from |
| 0:55.2 | relationships and I'm going to include some information regarding a book I am currently reading. |
| 1:05.0 | I thought you might enjoy learning a little bit about what I've been learning |
| 1:11.0 | on how we age, how disease and inflammation can take root in our |
| 1:20.7 | bodies and cells and that is a book by Dr Elizabeth Blackburn and she is |
| 1:30.5 | actually a Nobel Prize winner. |
| 1:34.4 | She shares a Nobel Prize for her research |
| 1:37.5 | on something that you may not even realize you have. |
| 1:40.9 | And that is called Telemers. Now telomeres are at the tips of chromosomes and they |
| 1:49.6 | play a key role in how your cells age and you could think of them a little bit like the |
| 1:59.9 | caps on the ends of your shoelaces. |
| 2:03.5 | So your shoelaces would fray if there were tight caps |
| 2:08.4 | holding them in place. |
| 2:10.2 | Well, telomeres are like that you have strands of DNA and telomeres are like the protective |
| 2:17.8 | caps on shoelaces or on your DNA. |
... |
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