973 Nourish Yourself from Within

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 February 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nourish yourself from within with a luscious breathing technique. Discover the nourishing health benefits of neem tea.

This is part 6 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 973. Welcome to the Daily Meditation Podcast. I'm so proud of you for reaching day six of our seven part meditation series on inner renewal.
0:19.8	Throughout this entire seven week series we've explored a different meditation technique
0:27.6	to help you as you seek inner renewal.
0:34.0	And if you're just joining us, no worries.
0:38.0	You're still going to be guided
0:42.0	as you discover a meditation technique and you can always join the meditations anytime.
0:51.6	They don't follow any sequence, but I do share a different meditation
0:57.0	technique every single day and every technique is customized around a weekly theme.
1:04.3	So our theme this week is Inner Renewal.
1:09.4	And I'm Mary Meckley, and I'm so happy that you are here. I also share full guided
1:16.8	meditations on my website at sipenome.com it's's Sip and Om. And there I have a meditation membership site. You can try it for two weeks free. There are over
1:37.0	900 meditations there. They're full guided meditations where you are guided through the technique. You get a weekly journal
1:47.1	customized around the series as well as a guide with all the techniques listed that I've used
1:52.4	in each series.
1:54.0	And so if you want to go a little deeper in the meditation,
1:58.0	that's a good place to try it.
2:00.0	So again, I invite you to head over there at sippenome.com if you think that might be a good match for you.
2:08.0	Well for today's meditation, the technique I'm going to share with you is a technique to
2:17.0	nourish yourself from within. In fact that was our affirmation for this week nourish yourself from within and in
2:27.2	part six of every single series it lands on a Friday because I start every brand new series on a Sunday and go throughout the week.
2:37.0	And as I mentioned, you can start them any day you want.
2:41.0	Well, in day six six as we are today I like you to go out and have fun so
	...

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