Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment they didn't know were possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody, welcome back to the Primal Potential Podcast. I am

Elizabeth Benton. Thanks for spending some of your time with me today. Saturdays, we

talk about what is on your mind. What topics you want to hear about, what questions

you have, so do not hesitate to reach out to me if there's something you're struggling

with, if there's something you want to hear about, if there's something you've been looking

for in terms of a previous episode, you can direct message me on Instagram at Elizabeth

Benton or shoot me an email at Elizabeth at Primal Potential.com. Got lots of good topics

today from my tiny house and somebody who's about to set off on an RV trip with kiddos.

We're talking about rest, we're talking about journaling, we're talking about insulin,

mindset, commitment, lots of stuff. The first thing we're going to do is share what I'm

giving away today. Very easy to win one of our weekly giveaways, just leave a review of

this podcast on whatever platform you listen and you might not know this, you can review

more than once. So let's say you listen to episode 903 and you loved it, you can leave

a review for episode 903. Say I was just listening to 903, thought it was great, etc.

The reviews are so helpful because as you know, there are bazillions of podcasts and

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