970 Breathing Technique for Inner Renewal

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 31 January 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Give yourself a revitalizing breath of inner renewal.

This is part 3 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 970.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm excited to share with you today's breathing technique for inner renewal and this is part three of our seven
0:19.5	part week-long inner renewal meditation series.
0:25.0	And I'm Mary Meckley and I share a different meditation
0:28.0	technique every single day on the podcast.
0:32.3	And each technique is customized around a weekly theme so you get to
0:37.4	explore a particular topic in depth to really master it and if you'd like complete full guided meditations you can
0:47.8	find those at my website at sip and ome.com it's sip and ome dot com. It's S I P A N D O M dot com.
0:58.0	There you have access to over 900 guided meditations and you get a journal and a slowdown guide customized right along with each
1:10.9	meditation series. So you can try it for two weeks free and see what you think.
1:17.0	So you would get this week's entire series of guided meditations with the journal and the slowdown guide.
1:24.0	Well, as you do today's meditation technique,
1:29.0	I want you to think about what we've been focusing on with inner renewal and that is what
1:38.0	you can do to draw out your strengths. What's already working your best qualities.
1:43.0	What's already working for you, what's already great about you, your best qualities.
1:50.0	This is so that you can remember those strengths and qualities when you are experiencing stress and anxiety,
2:02.0	fear and anxiety.
2:03.0	Fear and uncertainty.
2:05.0	And so as you do the meditation technique today,
2:10.0	which is a breathing technique, consider how you might use this technique right now in your life and a challenge that you are dealing with right now and that might be maybe a project
2:30.0	you've been working on isn't coming together as you had hoped it would. Or maybe
	...

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