969 Affirmation for Inner Renewal

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 January 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover an affirmation for inner renewal.

This is part 2 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:21.0	This is episode 969. Welcome to the daily meditation podcast. I honor you for giving yourself this time to slow down and connect to the best part of who you are. I'm Mary Meckley and I share a different meditation technique every single day on the
0:28.2	podcast and each technique is customized around a weekly theme that we explore in depth
0:37.1	throughout the entire week.
0:39.8	And in today's episode, you're going to be guided in an affirmation meditation.
0:45.4	And our theme this week is Inner Renewal. So you're going to be exploring different techniques to help you cultivate a sense of
1:01.2	inner renewal and as well you'll receive insight and inspiration to guide
1:08.0	you along the way. So whether you are seated getting ready to go into your own meditation and you're listening to the technique to do it right along with your meditation today or you might be getting ready to drift off to sleep or you might be going about your day.
1:27.0	It's all good. Honor yourself for your
1:35.0	showing, slowing down, whether you're meditating
1:39.0	or simply trying out different techniques.
1:42.0	You're still receiving benefits. simply trying out different techniques.
1:42.6	You're still receiving benefits, a little more peace, energy, and clarity.
1:50.5	Well, the technique for today is an affirmation and the affirmation is I
2:00.0	nourish myself from within I nourish myself from within and the affirmation is customized for you in a particular way today.
2:16.4	As you focus on inner renewal,
2:53.6	consider how there's really nothing additional you need to learn or add to your life because everything you need is within you. So you nourish yourself from within by cultivating and drawing out those qualities you already have. And this is how you give yourself a true sense of inner renewal.
3:01.9	Many times we feel like we have to learn something new or try something additional
3:15.0	additional from what we already have.
3:18.0	But for your inner renewal,
3:22.0	go with what you're already good at.
3:28.6	You at your best, you at your finest,
3:38.7	consider your strengths and your talents right now. Think about
	...

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