Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern Cave Girl.

Together, Diane and Liz answer your questions, interview, leading health and wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, and everyone else.

Welcome to episode 97 of the balanced bites podcast. It's me Liz and I'm here with Diane.

I thought I'd try a new opening but then it kind of fizzled halfway through.

Yeah, it felt weird.

Hey friends. Hey everyone. Hey everyone.

Why? So episode 97, very exciting. Diane, what are you doing, girl?

Well, we were both just eating some chicken.

I was thinking it would be funny to do like a little segment, and when I say that,

I pretty much don't mean it'll become a regular thing because we'll probably forget.

But I feel like there should be a segment on the show called Foodie Non Foodie.

Like, what did I eat? What did you eat today?

Like 3-2-1-go?

My answer will usually be ground beef with avocado or chicken with avocado

and probably like a scoop of some kind of healthy fat.

Ugh, so bad.

Bacon?

...