962 You Are Worth It Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 January 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Discover an affirmation to believe in yourself.
This is part 2 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This is episode 962. |
| 0:30.0 | Welcome to the Daily Gu meditation. I honor you for giving yourself this time to |
| 0:38.8 | slow down and connect to the best part of who you are. |
| 0:45.1 | That's the part that often gets overlooked |
| 0:47.1 | when you are busy going about your day, |
| 0:52.1 | being distracted, feeling a little overwhelmed, maybe feeling like you're pulled in all different |
| 0:58.0 | directions. |
| 0:59.0 | It's very easy to lose that true inner nature that is you at your finest. |
| 1:09.0 | Well in today's episode you're going to discover a meditation technique to help you feel a little |
| 1:16.7 | more empowered and to realize that no matter what's going on in your life it's incredibly vital that you take care of yourself and this is part |
| 1:29.4 | two of our seven part series on self-care. |
| 1:36.6 | Each episode this week, |
| 1:38.6 | you'll discover a meditation technique |
| 1:40.9 | and insight and inspiration to take care of yourself. |
| 1:46.0 | So every single Monday, I share an affirmation meditation. |
| 1:52.0 | And affirmations are a powerful way for you to set an intention. |
| 2:00.0 | 90% of our thoughts are negative. |
... |
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