968 Inner Renewal Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enhance what's already beautiful about yourself in today's meditation.

This is part 1 of a 7-Part Inner Renewal Meditation series, Episodes 968-974.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 968.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for giving yourself permission
0:11.0	to slow down and connect to the best part of who you are.
0:20.0	In today's episode we launch into a brand new meditation series.
0:27.1	Each week, we focus on a particular quality, using different meditation techniques, insight and
0:36.7	inspiration every single day for an entire week.
0:41.8	And our entire week and our theme for this week is Inner Renewal. So you'll be exploring
0:50.3	Inner Renewal. Now you can do these techniques whether you're seated meditating or
0:56.5	whether you're just going about your day or sitting down relaxing or
1:01.5	getting ready to go to sleep. It's all good. Just the intention you
1:06.8	said to have a little more peace, energy and clarity in your days is massive progress. So whether you're actually
1:17.8	meditating or not, you're still receiving benefits. Of course the best benefits are found in meditation.
1:27.0	When you sit consistently, consistency is the key for as little as 10 to 15 minutes a day.
1:37.0	After you do this for even two weeks, you notice You notice you are responding differently to stress. You're managing your emotions in a much better way. In fact, most people discover this much sooner than two weeks.
1:58.0	But if you do this consistently for 60 days, research shows that you create new neuropathways in your brain.
2:08.0	So never underestimate any amount of peace or stillness you give yourself.
2:15.0	Now, you know you can always find the full guided meditations and more in-depth meditation over at my website at sip and ome.com.
2:28.0	So that's at SIP, a and D o m dot com and there And there you can receive a complete guided meditation series with a journal
2:42.2	customized around the series each week and a slowdown guide with all the
2:47.0	techniques I share with you laid out nicely with photos and access to just about 1,000 meditations that I recorded that are pure guided meditations.
2:59.6	So you can find that again at sippenome.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.