967 Reflection Meditation for Self Care
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 January 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Give yourself the kind of self care you need in today's meditation.
This is part 7 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 967. Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing today? I hope all as well as you get ready to explore the final episode of our seven part series on self-care. |
| 0:19.0 | So if you've been following the self-care series all along this week I want to say I'm proud of you I know it can |
| 0:26.5 | take a little extra motivation to care for yourself it's not so hard to care for yourself. It's not so hard to care for others, but caring for ourselves can sometimes feel like we can always do it later or we're busy doing other things and so and so if you have been |
| 0:47.3 | experimenting with the different meditation techniques and insight and inspiration all week long. Every day for a week you are doing a very |
| 0:58.0 | good thing for yourself and I hope you've noticed a little more peace, energy, and clarity. |
| 1:06.0 | And if you are just joining us, well, I welcome you. |
| 1:10.7 | And I hope you enjoy today's reflection meditation technique that you can do as you sit down to meditate. |
| 1:20.0 | You can also do these techniques as you go about your busy day-to-day life. |
| 1:26.4 | I'll be sharing a technique with you that you can use in your own meditation. |
| 1:30.3 | And I'm Mary Meckley. I share a different meditation every single day on the podcast. |
| 1:38.0 | Each technique is customized around a weekly theme. |
| 1:42.9 | So you get to explore a particular topic in depth |
| 1:46.9 | and focus on it all week long. |
| 1:49.4 | This is where you notice the most benefits and you can really master a quality in your life. |
| 1:58.0 | I also share full complete guided meditations. |
| 2:03.0 | over at my website at zip and ome.com, it's SIP, a n d om dot com.com, and |
| 2:11.0 | and there you can receive access to over 900 fully guided meditations as well as journals and guides listing all the techniques that are customized for each week's |
| 2:28.3 | series. |
| 2:29.3 | And I also do live meditations and trainings over there. So you can again head over to Sippenome.com |
| 2:38.1 | if you like to go a little more deeply with your meditation ritual. |
| 2:41.8 | Well as you can see with your |
... |
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