964 Move Past Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided using a meditation technique to help you release fear as you care for yourself this week.
This is part 4 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 964. Welcome to the Daily Meditation Podcast. I'm honored you're here as you get ready to meditate as you're maybe settling yourself into your meditation |
| 0:19.2 | ritual or you might be out doing your errands, listening to the podcast, |
| 0:25.0 | and whatever you're doing is all good. |
| 0:30.0 | I'll be sharing a meditation technique with you that you can do whether you're seated |
| 0:36.6 | meditating or out and about going through your day. |
| 0:42.4 | And the meditation technique is customized around this |
| 0:46.5 | week's series on self-care is all about self-care this week. |
| 0:55.0 | This is part four of a seven-part episode on Self-Care. |
| 1:01.0 | Every episode you've discovered a meditation technique you can do as you meditate or, as I mentioned, |
| 1:10.8 | as you're going about your day to help you take good care of yourself. |
| 1:17.0 | And in today's episode, the technique you'll discover is a technique that's going to help |
| 1:26.0 | you move past fear because many times we know what we need to do to take care of ourselves, but there's something standing in our way or we need to overcome a hurdle of some kind. |
| 1:51.0 | And that can be difficult. |
| 1:55.0 | It can put you in a place to where you feel stuck in a repetitive cycle. |
| 2:02.0 | And so... in a repetitive cycle and so you just start feeling worse and worse about yourself as time goes by. |
| 2:10.0 | And so sometimes it can be necessary to move through the pain, to lean into it, to walk through that fire to get to the other side or to climb the mountain and if you're |
| 2:32.4 | listening to this I'm sharing this on a Wednesday. |
| 2:35.0 | Wednesday is often referred to as Hump Day. |
| 2:39.0 | So I'm saving this episode for Hump Day. It's the middle of our episode series. It may be the middle of the week for you. |
| 2:49.5 | And so once you get over that hurdle or that hump, then things start to look pretty good. |
| 3:00.0 | And you can get back on track with your life. |
| 3:05.0 | So this could be, maybe you need to quit a job that is incredibly stressful or that doesn't value you or maybe it's a relationship |
... |
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