965 Pure Relaxation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
Immerse yourself in an experience of pure relaxation.
This is part 5 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 965. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | How are you doing today? |
| 0:12.0 | I hope you are doing well and I want you to know how much I honor you for what you're doing for yourself as you |
| 0:20.0 | Get ready to settle yourself in to meditate or you might be walking doing |
| 0:26.7 | different errands and that's all good and well. We all start somewhere. You might even be getting ready to drift off to sleep. |
| 0:36.2 | Well in the episode today you're going to discover a technique for pure relaxation and this is part five of our seven part |
| 0:50.8 | self-care meditation series. So throughout this entire self-care series you've |
| 0:57.7 | explored different meditation techniques that you could do when you're seated meditating, drifting off to sleep, |
| 1:06.8 | or getting ready to run into that person who seems to zap your energy. These are techniques you can do and weave into your everyday life. |
| 1:19.1 | Well, I'm Mary Meckley and I share a different meditation technique every day on this |
| 1:24.4 | podcast and each technique is customized around the weekly theme so as you go about doing today's pure meditation technique in your own |
| 1:37.7 | meditation or in your own life as you go about your day-to-day business, |
| 1:45.0 | keep in mind that this self-care is a journey |
| 2:00.3 | and it changes it just depends what you're focusing on as you cultivate self-care and sometimes it can be with relationships. You want to give |
| 2:06.7 | yourself a lot of self-care because you might be in a tough relationship or it |
| 2:11.9 | might be your health. You might need to do a little more |
| 2:16.1 | self-care in regard to how you eat or how you reduce stress that may have led you right |
| 2:21.5 | here to this podcast and you sitting here listening |
| 2:24.9 | right this moment or it could be in your business you feel stressed about work or |
| 2:32.0 | the local news or whatever's going on in your world and |
| 2:36.2 | you want to just relax a little more. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.