963 Breathing Technique for Self Care
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 January 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
Discover a breathing technique to create warmth and security in your body.
This is part 3 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:18.0 | Geographic restrictions and teasancies apply 18 plus. |
| 0:20.0 | This is episode 963. Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. That's the part that meditation brings out so beautifully and that's |
| 0:48.0 | also the part that can get lost in the daily shuffle of stress, distraction, and overwhelm. |
| 0:57.6 | And in today's episode, you're going to discover a breathing technique to help you care for yourself. |
| 1:09.1 | This is part three of our seven part self-care series this week. |
| 1:17.0 | In every episode this week, you'll discover a meditation technique and some insight and inspiration to care for yourself. |
| 1:28.0 | So that's always a fun thing to do at the beginning of every new year to think about what you want to |
| 1:34.6 | accomplish and it seems like a brand new fresh start but then as the weeks wear on and as the months wear on and pretty soon the whole year has passed, |
| 1:48.8 | there are many ups and downs and one of the best ways to persevere and to stay focused as you focus on all the things |
| 2:02.4 | you want to accomplish and experience throughout the year. |
| 2:07.0 | One of the best things you can do is to give yourself some self-care to care for yourself and you'll find that the more you do this the more you're able to not only experience more peace, more energy and more clarity, but you have amazing focus and vitality when you regularly give yourself the kind of care you deserve. So one of the best ways to |
| 2:50.9 | instantly calm your mind and body is by using your breath. |
| 2:58.0 | The power of your breath can change the state you're in, can change your mood. So I'm going to share with you |
| 3:08.2 | today a breathing technique that you can do pretty much anytime anywhere, whether you're seated |
... |
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