964: How I Handle "Restriction"
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 March 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more!
Mentioned In Today's Episode:
Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event!
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Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment they didn't |
| 0:27.6 | know were possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:42.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:46.5 | I am Elizabeth Benton. |
| 0:48.8 | Get your calendar out. |
| 0:50.9 | Get your calendar out. |
| 0:52.0 | I am going to be doing a live workshop, Q&A, anything you need it to be on St. Patrick's |
| 1:02.7 | Day. |
| 1:03.7 | 8 p.m. on March 17th. |
| 1:06.3 | I'm pretty sure that's a Thursday and that is Eastern time. |
| 1:11.6 | Let me pull up my calendar here and confirm that that is in fact a Thursday. |
| 1:17.4 | But basically I am opening up some spots in my mastermind. |
| 1:22.2 | It is a three month action and accountability mastermind that starts in April. |
| 1:27.4 | What I've decided to do is go live on the 17th at 8 p.m. Eastern time and talk all about |
... |
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