Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, sharing with you one of, if not the most, powerful lessons that

I've ever learned.

It's funny, I have an email going out here shortly to my VIP list and I ask the question

in the email.

Do you ever feel like you keep learning the same lesson over and over and over?

But as I wrote it, I was like, maybe it's not that at all.

Maybe you learn it once and then the universe, the world, circumstance gives you a ton

of opportunities to practice.

The lesson for me that either I've learned a million times or I've learned and then

had so many times to practice is that we have to move quickly from the problem to the

...