965: Metabolism & Your Microbiome - Exploring the Link
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 March 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix.
Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it!
Mentioned In Today's Episode:
GBXFit (use the code BENTON to save $10 on your first order)
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:41.7 | Hello everybody. |
| 0:43.2 | Welcome back to the Primal Potential Podcast. |
| 0:46.3 | I am Elizabeth Benton. |
| 0:48.4 | We are getting sciencey today. |
| 0:52.1 | Back in January, early January, I think maybe mid-January. |
| 0:56.9 | We talked about the link between body weight and the microbiome. |
| 1:06.7 | The microbiome isn't just our gut. |
| 1:09.1 | It's all over us, all in us, everywhere, everywhere. |
| 1:13.0 | But today I wanted to kind of go into some of the research that tells us that being overweight |
| 1:24.8 | is a symptom of a problem, not the problem itself. |
| 1:31.5 | I don't know if you've ever heard me talk about smoke versus fire. |
| 1:36.0 | This is something I wrote about in Chasing Cupcakes that is very much what's happening for a lot |
... |
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