961 Self Care Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 January 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation reflecting on how to give yourself the kind of self care you need.
This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:15.0 | all for 899 a month. |
| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and teasencies apply 18 plus. |
| 0:20.0 | This is episode 961. Welcome to the Daily Meditation Podcast. How are you today? I hope you're doing well as you get ready to meditate or maybe you are walking around doing your errands. |
| 0:37.0 | It's all good. |
| 0:38.7 | We all start somewhere. |
| 0:40.4 | Honor this journey you're on. |
| 0:43.0 | Well, welcome to a brand new meditation series. |
| 0:48.0 | We are launching into a brand new series on self-care. So in each episode this week you're going to |
| 0:58.0 | discover a meditation technique, some inspiration and insight into why it's so important to care for yourself, |
| 1:08.0 | self-care. And in fact, throughout the month of February, we happen to be at the very end of January, as I |
| 1:17.6 | record this, I'm creating several series around the topics of self-care because it's that important. |
| 1:27.0 | You started off the New Year setting goals, making resolutions, setting your intention, well now it's time to take extra good |
| 1:36.3 | care of yourself so you can make these things happen so that you can maintain the momentum that you need to help you live the kind of life |
| 1:49.2 | you are meant to live. |
| 1:53.0 | Well, in today's episode, I want to share with you a little about self-care and why it's so important. |
... |
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