960 Simplicity Reflection Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 January 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation reflecting on how to simplify your life.
This is part 1 of a 7-Part Self Care Meditation series, Episodes 961-967.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:18.0 | Geographic restrictions and ties and sees apply 18 plus. |
| 0:20.0 | This is episode 960. Welcome to the Daily Meditation Podcast. I'm excited to share with you the final |
| 0:31.0 | episode in this seven part simplicity meditation series where every |
| 0:38.7 | single episode this week you've explored a different meditation technique to help you as you |
| 0:47.9 | simplify your life to make things easier. |
| 0:51.7 | And in today's episode you are going to discover a |
| 0:56.9 | technique you can do today as you meditate or as you go about your day. |
| 1:05.0 | And this is a technique that's going to reflect on the past week that you just had. |
| 1:11.0 | Now you can do this as a seated meditation because I know it's not |
| 1:16.2 | always easy to get out there and walk sometimes the weather is not the best or |
| 1:21.2 | it's too early or too late to be walking and so you in that case can |
| 1:28.9 | sit down wherever you want and do this meditation. Now if you do stay indoors I encourage you to |
| 1:38.4 | open the windows or a door regardless of the weather and let the outdoors end so if it's |
| 1:47.0 | really hot let the heat come in experience the heat is cold experience the cold weather |
... |
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