959 Simplicity Meditation + Feverfew Herb
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 January 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode you are guided to layer a few techniques from this week's series. You'll be guided as you layer an affirmation, a breathing technique and a mudra into one meditation. You also discover how feverfew herb can release tension.
This is part 6 of a 7-Part Simplicity Meditation series, Episodes 954-960.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 959. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for giving yourself this time to connect to the best part of who you are as you get ready |
| 0:19.3 | to meditate, whether you're seated or you may be out doing errands, listening to this and |
| 0:27.6 | getting ready to do the technique I'll share with you today right during the busiest part of your day. |
| 0:35.0 | That's the beauty of meditation techniques. |
| 0:38.0 | You can do them pretty much anytime, anywhere. |
| 0:43.6 | Well, in today's episode, we continue with our seven-part simplicity |
| 0:49.7 | meditation series on how to make your life so much easier. All week long you've |
| 0:58.4 | discovered meditation techniques to help you on your simplicity journey. |
| 1:05.0 | And in today's episode, I encourage you to layer some of those techniques into one meditation. So I'll show you how to layer a couple of |
| 1:18.9 | the techniques that you discovered this week into a simplicity meditation. |
| 1:26.0 | And also, every single Friday, I like to share an herb that you can enjoy and I always |
| 1:37.8 | customize the herb to go right along with our theme so I'll share the herb with you and then I'll go ahead and share the |
| 1:46.8 | technique with you. The herb that I encourage you to try is an herb that may be brand new to you. |
| 1:59.0 | It's not a very well-known household name herb. This is the herb fever few. So fever few is fantastic. |
| 2:12.3 | If you have a headache or any tension especially muscle tension or |
| 2:20.4 | pain in your body you can try try sipping fever few. As always you want to |
| 2:27.0 | check with your physician before you sip any herb to make sure that it's an |
| 2:32.0 | herb for you especially if you do take medications or |
| 2:37.0 | are pregnant or breastfeeding. You want to be really careful with the herbs you take. Well fever few is an herb that |
| 2:46.9 | helps to calm you, especially as I mentioned, your nerves. |
... |
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