Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so you

can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Really excited to kind of pick up on a theme that we kicked off last week around chasing

cupcakes because we are doing a book club.

In the Primal Potential Facebook group, it's totally free.

You can join us and we have been having not only great conversation about the strategies

for creating change discussed in the book, but we've also really had a ton of momentum

and encouragement and accountability in the group.

The amount of conversation that we have had in terms of people sharing how they're overcoming

obstacles, how they're making sure they don't let excuses continue to get in their way,

how they break those patterns of delay.

I'll start tomorrow or like not being super honest with themselves.

...