958: My Thoughts On Intuitive Eating
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 February 2022
⏱️ 26 minutes
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Summary
You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!
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Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt, and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:41.7 | Hello everybody. |
| 0:43.7 | Welcome back to the Primal Potential Podcast. |
| 0:46.9 | I am Elizabeth Benton. |
| 0:48.7 | Hope you are having a wonderful day so far. |
| 0:52.3 | I've got some great, great topics today. |
| 0:55.6 | Great questions. |
| 0:56.6 | Thank you so much for sending in your questions, what you want to hear about, what's on your |
| 1:01.1 | mind, what you want to hear discussion around, because I've said it before I'll say it again. |
| 1:06.7 | This really is your show. |
| 1:08.2 | So whatever it is that you need to get to the next level to stay more consistent, tell |
| 1:13.7 | me what that is, and we will talk about it. |
| 1:17.5 | I'm going to give the winner on today's episode a choice. |
... |
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