958 Go with Life's Flow
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 January 2017
⏱️ 8 minutes
🧾️ Download transcript
Summary
Open up to opportunities all around you as you go with life's flow.
This is part 5 of a 7-Part Simplicity Meditation series, Episodes 954-960.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 958. |
| 0:05.0 | Welcome to the daily guided meditation. |
| 0:09.0 | How are you doing as you continue along with our seven part meditation series on |
| 0:16.7 | simplicity. It's all about creating simplicity, making your life easier. |
| 0:24.0 | And as you do so, to explore some meditation techniques |
| 0:28.7 | that you can use, whether you're seated meditating, |
| 0:32.1 | or whether you're out and about right in the middle of your most stressful day. |
| 0:39.0 | That's the beauty of meditation techniques. You can take them off your meditation cushion and use them in your day-to-day life. |
| 0:48.0 | I'm Mary Meckley and I |
| 0:55.0 | customize each technique around a weekly theme. |
| 0:58.0 | So all the techniques for this week are all about simplicity. |
| 1:02.0 | And I do share complete. makes for this week are all about simplicity. |
| 1:03.0 | And I do share complete full guided meditations |
| 1:07.7 | where you are guided through beautiful body relaxation, |
| 1:13.4 | mental focus, and the techniques |
| 1:16.6 | and you get to listen to the meditation, |
| 1:20.7 | playing the music a little extra longer in a meditation over at Slow Down Nation. |
| 1:29.0 | That is my membership meditation site where you can try it for two weeks free and you get a |
| 1:36.1 | daily meditation along with a journal so this week's journal is a simplicity journal and you get the slowdown guide which has all the techniques that I mentioned in the series this week. |
| 1:52.0 | All of them are organized nicely for you on a slowdown guide. |
| 1:57.6 | So that's at my website at zip and ome.com. |
| 2:02.2 | SIP am dot com. |
... |
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